O.K.....so here it is. Happy New Year!  Now I have to share my New Year's Resolution.  We were discussing this on the air this morning.  Most people don't make a resolution.  I feel funny if I don't.  I am not sure why, but I feel like I would miss an opportunity to move myself in the right direction. 

This year I want to lose a few pounds.  Doesn't everybody?  Over 60 per cent of us are tipping the scale, according to research I was reading.  Dr. Phil says I need to be more specific.  O.K.  How is thirty pounds??? Thirty pounds by June 30ththis year.  Oh my, I can't believe I am documenting my desire.  It sounds like failure waiting to happen.

Now I have to walk the walk.  I cleaned out the fridge yesterday. It was pretty bare to begin with.  Portion control is my big issue.  I really have to start measuring things.  O.k.  I will measure my portions by the size of my fist.  Yeah...right...that sure is a small piece of meat, but I will try.

This whole process is sounding harder and harder.  It actually has to be a life change behavior.  Seriously.  I have to stop eating Christmas cookies!!!!   I have to,I ate them all... there is none left.

Excerise.  I am already doing Zumba...just not enough of it. Fix that.  Find another class.  Get moving.

Wish me good luck.  I won't write about this again, not unless I have some success with it.  Becky