O.K.....so here it is. Happy New Year! Now I have to share my New Year's Resolution. We were discussing this on the air this morning. Most people don't make a resolution. I feel funny if I don't. I am not sure why, but I feel like I would miss an opportunity to move myself in the right direction.
This year I want to lose a few pounds. Doesn't everybody? Over 60 per cent of us are tipping the scale, according to research I was reading. Dr. Phil says I need to be more specific. O.K. How is thirty pounds??? Thirty pounds by June 30ththis year. Oh my, I can't believe I am documenting my desire. It sounds like failure waiting to happen.
Now I have to walk the walk. I cleaned out the fridge yesterday. It was pretty bare to begin with. Portion control is my big issue. I really have to start measuring things. O.k. I will measure my portions by the size of my fist. Yeah...right...that sure is a small piece of meat, but I will try.
This whole process is sounding harder and harder. It actually has to be a life change behavior. Seriously. I have to stop eating Christmas cookies!!!! I have to,I ate them all... there is none left.
Excerise. I am already doing Zumba...just not enough of it. Fix that. Find another class. Get moving.
Wish me good luck. I won't write about this again, not unless I have some success with it. Becky













